Sometimes you might feel like your own worst critic, but practising self-compassion has big benefits. Learn how to be less hard on yourself (and others) in this Q&A with our mindfulness expert.
Gooey cheese melted between two slices of bread: Can it get any better than that? Actually, it can—with the help of some healthy add-ons and oven-baked fries.
Our “sexpert” answers your questions on how to talk to your partner about sexual history, STI/STD status, and having safer (and enjoyable) sex.
Learn how to stop worrying about the future and sink into the present moment with this simple mindfulness strategy.
If you think your friend might be struggling with depression, here’s how you can help (plus what not to say to them).
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